I’ve had many excuses to get out of exercising, some of which I thought were valid, but in reality were not. As a kid, I convinced my mom to have a doctor write me a note to get me out of gym class, track day, or anything involving exercise. This supported my medical excuse, which really was not a valid reason. All it did was continue to enable my severe avoidance issues with exercise. There are many excuses to avoiding exercise, and none have yet to have shown to be an effective way to burn calories. Hence, the inspiration for my shirt! So what’s your excuse to avoid exercising? Check out my wellness coaching packages, and let me defeat all your excuses – because believe me, I’ve used all of them!