I love the phrase “Abs are made in the kitchen.” So many times we believe that in order to get a killer stomach, you must be killing yourself with abdominal exercises. While working your core and abs will benefit you, if you’re looking to tone up those abs, it’s not all exercise that will get you results. The phrase “Abs are made in the kitchen” is referring to the fact that diet is vital to getting results. By eating healthy foods, you will get more results than just focusing on your abs. Swimsuit season is right around the corner. I am your one-stop shop for a coach who can get you feeling and looking healthy for summertime! Contact me at Liz@ForeverYoungCoachingLLC.com, or check out ForeverYoungCoachingLLC.com to learn more! Do you believe that abs are made in the kitchen?